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POMEGRANATES

A pomegranate can have between 600-1400 seeds, pomegranates contain three times more antioxidants than green tea. They can also help reduce inflammatory activity within the body and have even been proven to lower blood pressure.

 

sweet or sour cherries

Cherries have anti-inflammatory properties and have been shown to reduce the risk of heart disease. The New South Wales town of Young is known as the “Cherry Capital of Australia” and hosts the National Cherry Festival. Compared to sweet cherries, sour cherries contain 50% more Vitamin C!