The Power of Broccoli

1. Broccoli contains sulforaphane which is a compound that boosts enzymes in the body and flushes out cancer-causing chemicals.
2. Broccoli is very high in Vitamin C, making 1 cup of chopped broccoli the Vitamin C equivalent of an orange.
3.  Broccoli is high in soluble fibre and insoluble fibre as well.
4. Broccoli is often boiled or steamed but may be eaten raw